I Own Coffee

I know lots of people, especially older people & teachers who drink @ least 3 mugs a day. Lots of people tell me that since I suffer anxiety, I shouldn’t drink caffeine because it would increase the risk of a panic attack. I try to stay away from caffeine, even though I like Coffee. I hardly drink it. But if I DO drink it, I usually have more cream & sugar in it than the coffee, itself.

Is drinking coffee helpful or harmful in other ways? How?

Coffee’s negative health effects are mostly due to its caffeine content. Research suggests that drinking caffeinated coffee can cause a temporary increase in the stiffening of arterial walls. Excess coffee consumption may lead to a magnesium deficiency or hypomagnesaemia,and may be a risk factor for coronary heart disease. Some studies suggest that it may have a mixed effect on short-term memory, by improving it when the information to be recalled is related to the current train of thought, but making it more difficult to recall unrelated information. About 10% of people with a moderate daily intake (235 mg per day) reported increased depression and anxiety when caffeine was withdrawn, and about 15% of the general population report having stopped caffeine use completely, citing concern about health and unpleasant side effects. Nevertheless, the mainstream view of medical experts is that drinking three 8-ounce (236 ml) cups of coffee per day (considered average or moderate consumption) does not have significant health risks for adults.And for me its causes headaches and cold.